How to Wake Up from Fear · Free course
Fear isn’t stopping you.
Mistaking it for danger is.
How to awaken from the grip of fear, anxiety, and worry, and start living the life you’ve always envisioned.
An introduction to the lecture
Lecture, real sessions and practice
What’s included
Start with the lecture, see the work in real conversations, then return to the workbook and guided practices.
Full 2-hour lecture
Delving into the intricacies of fear and its impact.
Four one-to-one sessions
Four practice one-on-one sessions with clients showcasing resolutions in real-life scenarios.
Workbook and guided practice
PDF workbook filled with questions to ponder and exercises to practise. Guided video process to help anchor concepts and techniques.
Meditation
Meditation for connecting to inner safety and developing calmness and grounding.
When fear starts
making the decisions.
“One of the greatest realizations a person can have is that they can do what they feared they couldn’t.”
Henry Ford
Have you ever found yourself paralyzed by fear, unable to make choices, or overwhelmed by anxiety, even in everyday situations, while it seems like everyone else is moving forward with confidence?
We humans have evolved to react strongly to what we perceive as dangers, even if they exist only as thoughts or scenarios within our minds.
Discover the inner workings of fear and learn how to retrain your brain’s instinct not to anticipate the worst.
You’ll uncover the truth about the role of fear in your life and how understanding it can bring you the freedom you seek.
Living in fear isn’t truly living at all.
It’s time to reclaim your life and become the architect of the life you’ve always desired.
Inside the lecture
What you’ll explore
The lecture,
step by step.
“Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay.”
Thich Nhat Hanh
01. Fear’s Origin and Impact
Explore how our ancestors’ need for safety shaped our present-day reactions.
02. The Illusion of Danger
Understand why our brain associates fear with danger and how it can misguide us.
03. Redefining Reality
Dive deep into the belief that life is merely our thoughts and imagination.
04. Awakening from Fear
Unravel strategies to anchor yourself in the present and mitigate the impacts of fear.
05. Q&A
Audience’s questions, personal concerns, and shared experiences.
Watch an excerpt
from the lecture
Get a feel for the lecture before exploring the full course.
My name is Rytis
Like many, I’ve been held captive by fear for a significant part of my life. Yet, on my journey, I’ve transformed my relationship with fear, allowing me to see it for what it truly is.
Beyond my personal experiences, I’ve assisted countless individuals in their battles with anxiety, panic, and relentless thoughts.
Their stories and transformations are a testament to the methods we will explore together.
This session offers an enlightened path to acknowledge, comprehend, and rise above these emotions, regardless of how they manifest.
What to expect from the lecture
I won’t promise a miracle in just one lecture, but I’ll show you the path. You’ll be able to understand your fears, rise above them and then gain the skills to consistently work on your own.
With consistent self-discovery and the wisdom from this session, you’ll be empowered to regain the safety you’ve been seeking.
Get the full lecture, free
The 2-hour lecture, four client sessions, workbook, guided practice and meditation — all in one place.
Enter your name and email to start watching. I’ll also send you a personal link so you can return to the course.
Embrace life without the burden of fear.
Step into a space where you recognize fear, not as an enemy, but as a part of you that can be understood, addressed, and harnessed for growth.
You can watch the lecture excerpt here, or explore the free Emotional Mastery webinar with its downloadable workbook.